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Degree 2: Prana and Pranayama – six Months Class Prana could be the essential existence drive Vitality that pervades our entire being. Understand techniques intended to touch the delicate daily life force through the play of breath.

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They're time tested ancient pranayama methods utilized to assist regulate the stream of prana in your body to provide therapeutic in the slightest degree amounts – Actual physical, mental and emotional.

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