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Every one of these methods drop to the Dharana stage and put together us for Dhyana (loosely translated as meditation). Appear check out most of these approaches within the weekly meditation courses so your mind can relaxation and renew in peace.

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Level 1: Befriend the Breath – 4 Months Course As everyday living happened we have forgot ways to breathe. This introductory course is to assist you to make a connection with your breath again with basic strategies that you can include in your working day.

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