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In case you are looking to go deeper within your meditation then these lessons are kinds you do not desire to skip! Link with your neighborhood Swami/Sadhvi for the following class.

Every one of these procedures drop into your Dharana phase and get ready us for Dhyana (loosely translated as meditation). Come check out every one of these approaches in the weekly meditation courses so your thoughts can relaxation and renew in peace.

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Level two: Prana and Pranayama – six Months Program Prana would be the vital life power Power that pervades our whole being. Find out tactics designed to touch the refined life drive through the Perform of breath.

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Level 1: Befriend the Breath – four Weeks Class As existence occurred We now have forgot the best way to breathe. This introductory class is that may help you establish a reference to your breath once more with straightforward procedures you could integrate inside your day.

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